Well this has been a long time coming! Here we are! Fifteen years of private one on one sessions and twenty years in New York, I finally feel ready to expand and share my gifts with you and to the world.
I basically grew up in a dance studio in the Redwood forest of Northern California. My first dance teacher of many years taught me to leave the stresses and complications of life outside the door, before stepping foot into the dance studio. The next hour/s were for complete dedication and focus on the body. How is the body moving today? What does it feel like? Am I feeling happy or sad? How does that affect my movement? If I push a little deeper here and yield a little here, what sort of movement will that produce? This early practice has become a template for what we now use in our healing arts practice.
Pilates has become very popular. The exercises are very well crafted and very deep when executed well. We at bodycraft fitness and wellness have taken the rich and profound work of our elders and are bringing it to you to perhaps try for the first time or to experience through a slightly different lens. A lens that will allow you to put your busy life on hold so that you can travel into the world of your body. I promise, the journey will be rewarding! It is not always easy or fun, (although we do our best) but we can all benefit from putting our busy life aside for an hour or two, take a few deep breaths, create some space for our minds and our bodies so that peace, transformation and well being can seep in. We are offering you services of all kinds that will support you and meet you where you are. I invite you to come on in and treat yourself to a class, a massage, an acupuncture session……. It is my pleasure to bring these amazing teachers and healers to you.