The Back Care Class – FREE Trial Class Wednesday 1/30 at 12:30 pm
A Combination of Pilates and Alexander Technique, geared for those working with specific needs, including osteopenia and osteoporosis, disc herniation, kyphosis and scoliosis. Those with arthritis and neck, shoulder or back discomfort are welcome as well. Taught by Robin Schiff.
- Regular class begins Wednesday 2/6 at 12:30
- More new classes and workshops in the works for 2013 as well, stay tuned!