At Bodycraft Studio we listen without judgement and acknowledge your wholeness–and then, once we understand where you are in the moment, we begin to shape your one on one session.
You might start on your feet, stretching your muscles to warm up your body. Perhaps first you need to relax, breathe, and become centered. Maybe you need to talk a while longer. Or calm your nervous system–or heal an injury–with some gentle hands-on work. Maybe you need to seek the middle ground between stability and mobility. Or hit the ground running with some vigorous core work. However you choose to spend your time at Bodycraft, it will never be based on a textbook scenario or a cookie-cutter template. Rather, you and your teacher will thoughtfully decide what it is you need and want in the moment of “now.”
Contact Us directly to book your private session.